Health & Fitness (H&F) is a leading Health and Fitness Digital Magazine, that connects you with the world’s latest Health News, Health Apps, Diet Tips, Fitness Techniques, Fitness Platforms, Machinery & Equipment, Health Resort , Retreats and Spa, Dieticians, Beauticians, Physicians, Cosmetics & Plastics surgeons , Psychologists, Natural Healers, and everything in between, to give readers in Egypt and the Middle East, control and wellness over Body, Mind and Spirit.